October 31, 2008
Happy Halloween!
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Pectoral Stretch | 2x | 30 seconds | 5 seconds |
| Lat Stretch | 2x | 30 seconds | 5 seconds |
| Chin Tucks | 3x | 10x with 5 second hold | 5 seconds |
October 31, 2008
Happy Halloween!
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Pectoral Stretch | 2x | 30 seconds | 5 seconds |
| Lat Stretch | 2x | 30 seconds | 5 seconds |
| Chin Tucks | 3x | 10x with 5 second hold | 5 seconds |